How to Build a Strong Personal Trainer Mindset

 

Listen to George Mumford's interview on Stitcher Radio  

Mathew

He was a basketball player at the University of Massachusetts, but injuries forced him out of the game which led him into using medications to relieve his pain from injuries. Which also numbed him to the emptiness he felt without the game and eventually led to heroin use. He later became clean, made a massive shift in his life. Teamed up with John Kabat-Zinn to create the Inner-City Stress Reduction Clinic in early 90’s and currently, he is heavily involved in ID Child International. A non-profit organization providing cross-cultural health education and psychological services for children, families, and communities across the world.

When Michael Jordan left the Bulls, the team was in crisis and they wanted someone to teach mindfulness to a struggling team. Coach Phil Jackson, who was a mindfulness practitioner, part up with George and greatness began. He has worked with Phil Jackson. And many of the...

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How To Shift From Surviving To Thriving Mindset?

 

What is a mindset?  Your mindset is the sum of your knowledge, including beliefs and thoughts about the world and yourself in it.  It is your filter for the information you get in and put out.  So it determines how you receive and react information.  It’s often used for a specific part in your life, as in “the mindset of an entrepreneur” or “the growth mindset”. And having the right mindset for what you go for, is often the biggest factor.

Developing the right mindset is the way of learning something new and stripping out the most relevant information.  Then you develop the beliefs that are most helpful for where you want to go or how you want to be.  This belief-system is then your mindset.  You want to use your mindset to make a positive change.  That’s why your beliefs don’t necessarily have to reflect your current reality.  But the reality you believe in  should be possible.

If you...

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