How to Build a Strong Personal Trainer Mindset

 

Listen to George Mumford's interview on Stitcher Radio  

Mathew

He was a basketball player at the University of Massachusetts, but injuries forced him out of the game which led him into using medications to relieve his pain from injuries. Which also numbed him to the emptiness he felt without the game and eventually led to heroin use. He later became clean, made a massive shift in his life. Teamed up with John Kabat-Zinn to create the Inner-City Stress Reduction Clinic in early 90’s and currently, he is heavily involved in ID Child International. A non-profit organization providing cross-cultural health education and psychological services for children, families, and communities across the world.

When Michael Jordan left the Bulls, the team was in crisis and they wanted someone to teach mindfulness to a struggling team. Coach Phil Jackson, who was a mindfulness practitioner, part up with George and greatness began. He has worked with Phil Jackson. And many of the...

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